If you feel like you have tried EVERYTHING to obtain your wellness goals, but somehow you keep sabotaging yourself? You're frustrated because you have no idea why you keep doing this to yourself. Now you're FINALLY ready to get unstuck and off the yo-yo dieting train for good you're in the right place.
As a Certified Nutrition Coach specializing in mindset and behavior change, I know exactly how to help you get out of the all or nothing mindset, repair your relationship with food, stop yo-yo dieting, reduce/eliminate emotional eating, build confidence and reach your weight loss and body composition goals while never depriving yourself.
Together we will build a health + fitness plan that fits into YOUR life. You don't need another diet with strict rules because margs and fries are life. Instead I will teach you how to manage your mind so you can choose foods with confidence in a simple way that matches your lifestyle all while getting results with ease.
Let's unf*uck your mind and unf*uck your life.
Watch my video to learn more!
Apply to work with me below
Hi! I'm Lisa a certified nutrition coach specializing in mindset
I know exactly what it's like first hand to feel STUCK..... Stuck chasing a number on the scale thinking " I will be happy when I weight X"
One minute you are depriving yourself on an all or nothing diet all week just to have an F-it weekend because you just need a break.
Guilt and shame kick in... thinking
What's wrong with me?
Why do I keep sabotaging myself?
Your inner bitch takes over telling you all the ways you suck until you resolve to try again and so the process continues...
My program and coaching is for you IF
You're ready stop being stuck beating yourself up and obsessing over food, wanting to reduce emotional eating, improve your body image and get sustainable results with ease all from a place of love not hate.
Be sure to watch the program video and apply above!
